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Here are some tips shared by members of the ADHD support group: Avoid taking Adderall XR too late in the day, preferably not after 1pm Limit or avoid consuming caffeine, especially in the afternoon and evening Practice good sleep hygiene, including maintaining a regular sleep schedule and creating a calming bedtime routine Consider discussing your sleep issues with your prescribing doctor to explore potential adjustments in medication dosage or timing Explore non-medication strategies such as relaxation techniques or mindfulness exercises to promote better sleep Question 3: Will the insomnia from Adderall XR subside over time

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